Therapy Notebooks
The Build-a-Habit Guide
The Build-a-Habit Guide
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This is a guide for preparing and developing your habit of choice, by aiding you through science and expert guidance. The notebook equips you with the research principles for long-lasting behavior change and actively encourages you to do the chosen habit. You’ll be guided through creating a habit plan and experimenting with what works through daily and weekly check-ins.
Made in the US
Eco-friendly information:
Material
Material
Dimensions
Dimensions
8.5″ x 5.5″ x 0.4″ (21.6 x 14 x 1 cm)
Care
Care
About Therapy Notebooks
About Therapy Notebooks
Therapy Notebooks makes mental health tools for your everyday needs. Our mission is to make evidence-based mental health tools more accessible and enjoyable. Our team of clinical psychologists, designers, and writers translate decades of clinical research and effective tools for better managing our mental health into beautifully designed, guided notebooks for everyday people.
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