Therapy Notebooks
The Anti-Anxiety Notebook
The Anti-Anxiety Notebook
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Reduce anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided notebook. Utilizing Cognitive Behavioral Therapy, a rigorously-tested and widely-used treatment, you’ll develop the skills to identify, challenge, and change unhelpful thought patterns so you can feel better.
Made in the US
Eco-friendly information:
Material
Material
Dimensions
Dimensions
Dimensions: 8.5″ x 5.5″ x 0.4″ (21.6 x 14 x 1 cm)
Care
Care
About Therapy Notebooks
About Therapy Notebooks
Therapy Notebooks makes mental health tools for your everyday needs. Our mission is to make evidence-based mental health tools more accessible and enjoyable. Our team of clinical psychologists, designers, and writers translate decades of clinical research and effective tools for better managing our mental health into beautifully designed, guided notebooks for everyday people.
