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Therapy Notebooks

The Anti-Anxiety Notebook

The Anti-Anxiety Notebook

Regular price $42.00
Regular price Sale price $42.00
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Reduce anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided notebook. Utilizing Cognitive Behavioral Therapy, a rigorously-tested and widely-used treatment, you’ll develop the skills to identify, challenge, and change unhelpful thought patterns so you can feel better.

Made in the US

Eco-friendly information:

Packaging: Recyclable
Production: Fair trade



Dimensions: 8.5″ x 5.5″ x 0.4″ (21.6 x 14 x 1 cm)


About Therapy Notebooks

Therapy Notebooks makes mental health tools for your everyday needs. Our mission is to make evidence-based mental health tools more accessible and enjoyable. Our team of clinical psychologists, designers, and writers translate decades of clinical research and effective tools for better managing our mental health into beautifully designed, guided notebooks for everyday people.

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